Depression – An open letter to someone struggling
Jane Webb, 01.07.2022
Depression. That word we throw around so easily nowadays. But as anyone with depression knows, it is much more than any one word can describe.
It slowly takes over a person's life to the point where they forget how it all began. It is insidious, creeping up and building up over time. Little, unnoticeable things change at first, leading to bigger changes. Then, as if out of the blue, that famous black cloud is overhead.
Depression is when everything feels too hard. When you feel so low that things you previously enjoyed no longer hold that same joy. You wonder how you ever enjoyed anything at all. You wonder what other people have that you can't get a hold of. You find it harder and harder to get out of bed in the morning. You drag yourself through each day. You find it difficult to go to bed at night. The low is so low that it seems to take over, overwhelming you in a way that you could not have imagined beforehand.
The effort to do the small things is huge. The pressure to do anything is even bigger. People always say you should talk to someone, tell someone, but how do you put words on something so hard to even understand yourself? How do you explain to someone that you want to live your life but also you don't know how you can? How do you explain that this no longer feels like a choice, that it controls you not the other way around?
Depression is initially a reaction. A reaction to a life that you never imagined would be yours. A reaction to stress and a seeming inability to change your situation. It is an in-acceptance of how things are or were. It is a lack of self-care and giving too much of yourself to others. It is a deep anger at an injustice or unfairness in life. It is a lack of energy to take any more of what life has for you. It is a deep sadness and regret. It is all of this and much more. We are not always aware of why it happens because of how slowly and quietly it sneaks up on us.
For anyone reading this that can relate to all or some of what I have written, it is no good for me or anyone else to try and make you get help. Yes, at the early stages of depression or with a mild depression things like getting out for a walk, doing something you enjoy or talking to a friend can help. But with a longer-lasting, deeper depression all of these things can feel too hard. This is also what makes it so hard to come out of it alone.
Firstly, there needs to be an acceptance that depression is a part of your life for now. And allow your depression to be there. Own up to it for yourself. With depression it is counterproductive to keep pretending to be okay.
When I accepted my depression I started looking for help. Luckily, a colleague of mine told me about natural capsules that can help to relieve stress and anxiety. The main reasons for depression.
It's called ViteDox Anxiety Formula. This is not a medicine at all and our compassionate pharmacists can't tell you about it, because either they don't know it or they don't want to.
So Anxiety Formula is a natural remedy created with the highest quality of ingredients that have been proven to be very effective for anxiety & depression.
In short, this is so you can read the scientific information on the manufacturer's website. And in practice, everything happens like in fairy tales.
How I finally overcome depression
I started taking ViteDox Anxiety Formula without hoping for a result. I wish I had come across these a long time ago. I would have been telling a different story now, but… it's never too late!
So what the Anxiety Formula supplement does is that it relieves anxiety & depression, promotes relaxed mood and positive thinking, helps improve mental alertness, and promotes higher serotonin levels.
What actually got me to make that decision to purchase the Anxiety Formula product? It's because it is gluten-free, it's 100% organic, vegan, non-GMO and it's sugar-free.
I began to smile more often, the negative and anxious thoughts were gone. There were plenty of enjoyable things to do when you see the world differently. Who would have thought that some ViteDox Anxiety Formula would be able to change my outlook so much!
How good is that? For 1 bottle you get a whole lot of benefits for your mental health. The Anxiety Formula supplement comes in the form of capsules. I take 2 each night accompanied by water. And I'm telling you, the result has been 100% positive. It's about 3 weeks since I started taking this supplement - I feel so much happier and calm even in stressful situations. These capsules are just a miracle. I will continue taking this supplement, I mean I feel so much calmer and balanced. Thank you, ViteDox, for helping me breathe freely and deeply.
So if you feel anxious or depressed from the everyday stress at work or at home, then Anxiety Formula is the product that you should be buying to save yourself.